This was exactly what I needed to flip a switch in me and help me navigate through some heavy sh*t so I can step into my power.

- Specialty Group Client -

Podcast Interview

Check out this beautiful conversation between 2 grieving sisters and the deep layers that surround grief, loss and light.

Listen Here

Written Interview

Check out why somatic work coupled with massage is an effective way to holistically approach nervous system regulation.

Read Here

About Section

Transformative Integration for Holistic Healing

Kaia Evolutions thrives at the intersection of science and personal magic. By presenting a transformative somatic integration approach, all offerings are intentionally crafted to guide individuals, businesses, and communities on a journey to rediscover and revitalize the profound relationship between mind, body, and beyond.

Learn More

Rockstar Spirit Empowerment Fest

OFFERINGS

Kaia Evolutions’ offerings are all focused on providing a restoration of choice, agency, safety, intimacy and empowerment both for the individual and the collective, the presenter and the participant.

🎙️INTRODUCING: “Let’s Re-Member”
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A new Kaia Evolutions podcast that explores the restoration of agency & autonomy through personal anecdotes, applicable education & experiential knowledge with an emphasis on nervous system regulation & somatic integration.
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Re: again
Member: a person, animal or plant belonging to a particular group
Remember: to belong again
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What if we learned the language of the body (sensation & movement)…to belong again? What if we honored our body’s wisdom…to reclaim our inner knowing? What if we integrated all of our parts…even the ones we were taught to hide or ignore or forget? What if we re-membered…together?
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Link in bio to listen or anywhere you get your podcasts.
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📸: Me (age 6 or 7)
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#kaiaevolutions #alchemyinmotion #embodiedalignment #letsremembertogether #letsrememberpodcast #podcast #purelittlesistertransforming #somaticintegration #nervoussystemregulation #embodimentpractices

The line read…”to say, meet me where I am.”
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She circled & soared over the middle of the lake then flew directly over us & back towards the tree line by our cabin - staying with us for about 3 mins.
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I let out a few “yeaaaahhhhhhhs” & “let’s gos!” & a “you did it!” And once again I’m reminded just how close she is…inches away. Always.
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6/14 Kiki Day (year 6)
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#kaiaevolutions #alchemyinmotion #embodiedalignment #sisterlove #sisterloss #siblinglove #siblingloss #sistersigns #hope #hopecoaching #trustyourself #kikiday #suicideawareness #endthestigma #youarenotalone #purelittlesistertransforming
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📚: @chanel_miller

Spending the week with my sister, Katie.
At the lake we grew up floating in.
In the water where we spread her ashes.
As we head into year 6 without her (June 14th).
Holding space for the both/and.
Tired mind. Heavy heart. Grief-filled body.
Honoring what’s here as I miss her more & more.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #nervoussystemregulation #embodimentpractices #sisterlove #sisterloss #siblinglove #siblingloss #deathiversary #kikiday #hope #hopecoaching #purelittlesistertransforming #suicideawarness #endthestigma #pleasestay #youarenotalone

In somatic integration coaching, the work I do with clients, empathetic witnessing is a foundational practice that supports deep emotional and nervous system healing. Here’s how it shows up:

•Holding space for embodied expression: The coach offers a grounded, nonjudgmental presence so clients can safely express physical sensations, emotions, and memories as they arise in the body.

•Attuning to nonverbal cues: The coach tracks subtle shifts—breath, posture, tone, movement—and reflects them back, helping clients feel seen beyond words.

•Validating bodily wisdom: Clients are encouraged to trust their internal experience. The coach affirms what arises without pathologizing or interpreting, fostering self-trust and coherence.

•Creating a container for integration: As clients revisit or process unresolved experiences, the coach serves as a steady, empathetic witness, allowing emotions to move through rather than get stuck.

•Regulating co-experience: Through presence and attunement, the coach helps regulate the client’s nervous system, offering a calm relational field that supports resilience and healing.
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In essence, empathetic witnessing in somatic integration coaching is less about doing and more about being —creating the conditions for the body and psyche to reconnect, process, and restore wholeness.
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Join Nina (@griefandlight) & I (@ekielty) for our “Surviving Siblings Summer” (@survivingsiblings) offering that starts 6/26 with Early Bird Pricing open until 6/12 (link in bio for details). A space created by surviving siblings for surviving siblings providing empathetic witnessing for this unique population ❤️
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Can’t make the 6 week offering? Join us 6/5 for “Tending the Unseen Grief of Stigmatized Sibling Loss” (link in bio) for support.
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#kaiaevolutions #embodiedalignment #alchemyinmotion #somaticintegration #nervoussystemregulation #embodimentpractices #survivingsiblings #survivingsiblingssummer #siblingloss #siblinglove

In July 2020, I was tasked with organizing my sister’s virtual celebration of life (during lockdown) a little over a year after she died by suicide.
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My mom had checked in while I was creating all of the content & asked me how I was doing…I sent her these pictures…
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I was creating countless video montages of Katie’s life with voice messages & readings & songs; staring at her face, listening to her laugh & sobbing after my dad had told me he wouldn’t be participating in the event because he “didn’t think this is what she would have wanted”. He still wouldn’t come after I begged him to show up & support ME through it (my phone call with him actually sounded a LOT like this audio).
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These sides of grief are often overlooked because they fall into the category of secondary losses…yes I lost my sister & during that call I realized that I had also lost the relationship I thought I had with me dad. The trauma of abandonment…he couldn’t show up…he couldn’t be there…he chose not to participate…and when I got upset, he ended our phone call.
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Surviving Siblings Summer starts 6/26 (early bird until 6/12) - Link in Bio for details ❤️ In collaboration with @griefandlight
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#kaiaevolutions #siblingloss #survivingsibling #sisterloss #sisterlove #grief #secondaryloss #stigmatizedloss #ambiguousloss #hopecoaching #hope #afeelingoftrust #alchemyinmotion #embodiedalignment #purelittlesistertransforming

To be jealous of my past self is a common occurrence…most days I don’t recognize this version of me. She exists in the liminal spaces now…a version of my life that would never be in the way I thought it would be.
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🎥: January 2019
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#kaiaevolutions #alchemyinmotion #embodiedalignment #siblingloss #sisterloss #siblinggrief #siblinglove #somaticintegration #nervoussystemregulation #embodimentpractices #movementartist #dancer #purelittlesistertransforming #hopecoaching #afeelingoftrust

The spine.
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Our support system. Our scaffolding. Our movement center.
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As someone who experiences persistent back pain due to energetic, emotional, relational, physical & somatic trauma…it is important that I really take the time to consistently be with my spine & any feedback it gives me. On this day, I was incredibly stiff in my lower back & needed to stabilize my pelvis before I moved through my entire spine. By grounding my sitz bones on my heels, I was able to find movement in my thoracic (mid-spine / ribcage) & cervical (upper-spine / neck) that let my lumbar (lower-spine / pelvis) begin to soften overtime. You’ll notice how I use touch / rubbing to give my nervous system some support in the place where my fascia consistently locks up.
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What do you see when you watch my spine moving?
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #nervoussystemregulation #embodimentpractices #safety #intimacy #empowerment #trustyourself #hopecoaching #afeelingoftrust #purelittlesistertransforming #traumawork #somatictrauma #chronicpain

Takeaways: 11.17.24 to 11.23.24
These were compiled across friend conversations, somatic coaching sessions & within my own life as well.
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Take what resonates, leave the rest & know that you are not alone. These themes are so incredibly prevalent right now. What if we realized that resilience is not about “pushing through” but about building capacity to be with whatever is present? Community is so needed right now but this is not to replace our connection with ourselves. We have to build our internal capacity in order to have the external impact we are craving. Maintaining the both/and approach to being with others WHILE being with ourselves.
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🎶: @igoldford
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#kaiaevolutions #alchemyinmotion #embodiedalignment #intersectional #intersectionality #embodiedbeliefs #somaticintegration #nervoussystemregulation #embodimentpractices #hope #hopecoaching #healingopportunitiesprocessingemotions #trustyourself #afeelingoftrust #empatheticwitness #empatheticwitnessing

We often bypass “allowing” because of the discomfort. It is uncomfortable to ALLOW the unknown. It is uncomfortable to ALLOW the emotions. It is uncomfortable to ALLOW for the unfolding. Growth is uncomfortable. Growth is painful. Growth is unpredictable. Growth is powerful. Growth is intense. Growth is guaranteed…when we allow.
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Awareness
Acknowledging
ALLOWING
Accepting
Integrating
Embodying
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#allow #release #nervoussystemregulation #somaticintegration #embodimentpractices #growth #healing

I’ve been talking to little Eileen a lot lately. Soothing her. Holding her. Believing her. In short…loving her. Because once I recognized & moved through all of the embodied beliefs I had taken on from others…I realized that I actually wasn’t hard to love. The weight was not mine. It was their own struggle with their littles. Their own embodied beliefs surrounding all the conditions they had to jump through with those in their life that convinced them they weren’t inherently deserving of care of attention of support of love.
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Have you touched base with your Little recently? What if you took a moment to look in their eyes & hold their hand then…brought them with you?
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #nervoussystemregulation #embodimentpractices #trustyourself #safety #intimacy #empowerment #innerchild #shadowwork #innerchildhealing #love #selflove #selfacceptance

Takeaways: 11.10.24 to 11.17.24
These were compiled across friend conversations, somatic coaching sessions & within my own life as well.
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Take what resonates, leave the rest & know that you are not alone. These themes are so incredibly prevalent right now. What if we realized that resilience is not about “pushing through” but about building capacity to be with whatever is present? Community is so needed right now but this is not to replace our connection with ourselves. We have to build our internal capacity in order to have the external impact we are craving. Maintaining the both/and approach to being with others WHILE being with ourselves.
…
🎶: @igoldford
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#kaiaevolutions #alchemyinmotion #embodiedalignment #intersectional #intersectionality #embodiedbeliefs #somaticintegration #nervoussystemregulation #embodimentpractices #hope #hopecoaching #healingopportunitiesprocessingemotions #trustyourself #afeelingoftrust #empatheticwitness #empatheticwitnessing

Somatic Practice Post Coaching Session
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This is one of many ways I resource myself to be able to hold space for others without self abandoning or burning out. You can see my sympathetic nervous system (energy / stress) at the start with my big, fast, chaotic movements then my parasympathetic nervous system (rest / peace) with my self hugs, moving slower…then my homeostasis returning with my pat down. Not “calmed down” but regulated, back to a balanced state within my own body.
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I am offering up to 25 FREE Sessions this month (November 2024) for trans/non-binary, LGBTQIA+, BIPOC, femme-presenting, financial hardship communities. Use code HOPE at checkout for 100% OFF my single H.O.P.E. Coaching Sessions. First come, first served - no limit for individuals (you can book multiple sessions).
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#kaiaevolutions #alchemyinmotion #embodiedalignment #intersectional #intersectionality #embodiedbeliefs #somaticintegration #nervoussystemregulation #embodimentpractices #hope #hopecoaching #healingopportunitiesprocessingemotions #trustyourself #afeelingoftrust #empatheticwitness #empatheticwitnessing

Confront: “(of a problem, difficulty, etc) present itself to (someone) so that dealing with it cannot be avoided…face up to and deal with (a problem or difficult situation).”
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#kaiaevolutions #alchemyinmotion #embodiedalignment #intersectional #intersectionality #embodiedbeliefs #somaticintegration #nervoussystemregulation #embodimentpractices #hope #hopecoaching #healingopportunitiesprocessingemotions #trustyourself #afeelingoftrust #empatheticwitness #empatheticwitnessing #yinyang #bravethestorm

Intersectionality: “the idea that multiple social categories, such as race, class, gender, sexuality, and ability, are interconnected and shape a person’s experiences and opportunities. It recognizes that discrimination and privilege can overlap, creating unique challenges for people with multiple identities.”
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The term was coined in 1989 by legal scholar Kimberlé Crenshaw to explain the unique experiences of Black women, who face discrimination based on both race and gender. Today, the term encompasses more identities and acknowledges that all forms of oppression can overlap.
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Intersectionality is important because it helps us understand how different aspects of a person’s identity can expose them to overlapping forms of discrimination and marginalization.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #intersectional #intersectionality #embodiedbeliefs #somaticintegration #nervoussystemregulation #embodimentpractices #hope #hopecoaching #healingopportunitiesprocessingemotions #trustyourself #afeelingoftrust #empatheticwitness #empatheticwitnessing

Day 18: National Suicide Prevention Month
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More often than not we are unaware of how we inspire others. I didn’t know my sister felt that way about me. Not that clearly. We were sisters…& sisters fight & get jealous & sometimes have a hard time cheering each other on especially in a highly stressful, traumatic family. Especially when other family members pit you against each other. Especially when one of you is called the “short, fat one” & the other is “the tall dancer”. Our relationship was & continues to be complicated & layered.

…and today…I was reminded of the first time I dyed my hair red…my sister did it. Box dye. It was a mess. We laughed a lot. It got everywhere...and it was the first time I felt like we were friends. That we loved each other, yes, but we liked each other too.
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I love you.
Please stay.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming

Day 17: National Suicide Prevention Month
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Keep trying.
I love you.
Please stay.
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Side Note: I almost didn’t post this video because I look extra tired today. Because I am. I was up really late last night celebrating a new friend’s pilot episode that they’re a part of that aired on a major tv station. My tired face made me second guess filming today because I wanted to make sure it didn’t distract people from my message & then I reminded myself that this is a conditioned criticism from patriarchy & that my face can show up tired & still have important, powerful things to say & that my value is not tied to how “put together” or “well rested” or “fresh” I look. Just in case anyone else needed the reminder today too 🙌🏻
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Guest meows by my cat, Barley.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming

Day 16: National Suicide Prevention Month
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In case you needed a reminder:
Your experiences matter
Your feelings matter
Your memories matter
Your gifts matter
Your pain matters
Your voice matters
Your self expression matters
YOUR LIFE MATTERS.
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I love you.
Please stay.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming
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She also really like the color green 💚

Day 15: National Suicide Prevention Month
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…and sometimes people are going about their beautiful lives & they are deeply struggling. Suicide is one of the most binary, all or nothing situations. You can have everything together on paper & still be having a hard time…we have to release the shame that comes with needing help. “But they always seemed happy…” maybe that’s just it. No one is ALWAYS happy. It’s not possible nor is it healthy. Maybe they didn’t have any space to be messy or sad or angry or disgusted or…nuanced. Layered. Complicated. Full. Human.
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We are everything & nothing. We are light & dark. We are the sun & the moon. We are both/and.
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I love you.
Please stay.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming

Day 14: National Suicide Prevention Month
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*DEEP EXHALES* Sometimes we have to let people down so we can have our own backs. What are you holding for someone else that you can release today?
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My sister was holding so much for so many people. She didn’t allow herself to be held because she was surrounded by people who needed her…it wasn’t safe for her to be vulnerable when she was a lighthouse for so many. So much of her value was placed in helping others that her needs were often overlooked or dismissed even when she started to communicate just how much she was struggling. Her pain was not believed because her strength was so apparent.
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We need to remember that helpers need help. Supporters need support. Strong people need space to be vulnerable. Safe people require safe people.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming

Day 13: National Suicide Prevention Month
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming

Day 12: National Suicide Prevention Month
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming

Day 11: National Suicide Prevention Month
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I fell behind on posting. I did. For the exact reason I predicted on Day 1…because it’s really tough to talk about suicide. Which is why I do it. Just yesterday someone shared with me that they have struggled with suicidal ideation…this is why I post. Because there are people who believe that their life is worthless…that they don’t matter…that their voice is not important…that they are better off dead…that their pain is too much to endure…and my sister was one of those people. She lost her connection to herself. She couldn’t feel the love that surrounded her, it could not penetrate.
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So today I am going to start to catch up on my daily posts not only to follow through for myself but to remind people of why I do the work that I do…when our internal worlds (how we experience / relate to ourselves - our somatic experience) does not match how people perceive us / how the world demands we show up or be seen or experienced…there is dissonance. Within that dissonance is where people suffer. We have to believe what people say about what / how they feel. We have to believe how people see themselves. We are not here to convince someone who they are, we are here to witness each other & honor our deepest, most authentic selves. We’re here to re-member who we are. To embody. To integrate. Together.
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What if we resourced ourselves as an ongoing practice to build capacity instead of waiting until we are in crisis?
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I love you.
Please stay.
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If you’re wanting more info on my integrative somatic trauma therapy work, go to the link in my bio to schedule a FREE 30 min HOPEful chat.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming

Day 10: National Suicide Prevention Month
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September 10th - World Suicide Prevention Day
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You matter.
Your life matters.
The world needs you.
I love you.
Please…stay.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming #worldsuicidepreventionday

Day 9: National Suicide Prevention Month
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming

Day 8: National Suicide Prevention Month
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This is a repost from 7.8.21. I wanted to share the physiological & psychosocial side effects I experienced after my sister’s death by suicide as many were unexpected & most are, oftentimes, not talked about. This is why I work with people through integrative somatic trauma therapy coaching. Our bodies hold our stories, our pain, our emotions & we require empathetic witnessing to move through experiences so they don’t get stuck in our cells.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma

REPOST: Additional side effects of grief (for me)…
Upsetting imagery
Loss of relationships
Breakdown of family structure
Blaming
Resentment
Anger
Regret
Jealousy
Possessiveness
Comparison
Lack of purpose
Dread
Doom
Debilitating fear
Flashbacks
Feeling like time doesn’t matter
Feeling like there’s not enough time
Being misunderstood
Feeling like you have to justify everything
Being down a lot
Worrying about making others uncomfortable
Difficulty having fun
Being given unsolicited advice
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Please know…if you are experiencing any of this due to loss, grief or trauma - you are not alone. Seek professional help, set boundaries with those who don’t understand or can’t understand, it is not your job to teach them. Ask for what you need, if someone can’t provide that, it’s ok, find someone who can. Give yourself as much grace as you can. Connect with others who “get it”.
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I see you. I’m sorry. I love you.
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If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800.273.8255
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🎙 @sarahjakesroberts “Girl, Get Up”

Day 7: National Suicide Prevention Month
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These are my sister’s words. This is an excerpt from her reiki website that she never launched. She had excitedly sent me an email with the copy she had written for each page that she was working on. This would have been on her homepage.
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She was trying so hard to make a difference & help others. Blinded by her own brilliance, she consistently left herself out of the care she gave so freely to others because she didn’t believe she “deserved” it. If you’re struggling…please stay. You deserve love. You deserve care. You deserve a life that is full & layered & beautiful. You need to be included in your own humanity. We’re not meant to do this alone & you don’t have to.
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“There is grace in the quiet spaces.”
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming
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📸: my sister taken in 2015

Day 6: National Suicide Prevention Month
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This one is going up a day late. Admittedly, I’ve been having a tough time posting this consistent content (see Day 1’s post for more info) but I know it’s important so I’m going to get up two posts today & get back on track.
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This audio is from my chat with Nina on her @griefandlight podcast (link in bio for the full episode). Kaia Evolutions is my life’s work & a love letter to my sister, Katie.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma #posttraumaticgrowth #legacy #purelittlesistertransforming

Day 5: National Suicide Prevention Month
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma

Day 4: National Suicide Prevention Month
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma

Day 3: National Suicide Prevention Month
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #believethem #endthestigma

Day 2: National Suicide Prevention Month
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I was going to film a little blurb at the park today for my post & was trying to figure out what I wanted to share but first I wanted to film a little video to send my friend @amyreah to show her what a beautiful day it was…the kid you hear next to me was silent the whole time he’s been here then another person & their dog joined him & his group & he started talking about Kiki…the dog that had joined.
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My sister’s nickname was Kiki. Her auntie name that my nephew called her. As I sat in the park figuring out what to share about sister…I happened to film a little boy’s voice (similar to my nephew’s when he was younger) saying hi to Kiki. So that’s the post.
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“Hi Kiki.” ❤️
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc #sistersigns #inchesaway #sistershare

Day 1: National Suicide Prevention Month
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #trustyourself #forsister #suicidepreventionmonth #suicideawarness #siblingsloss #sisterloss #sisterlove #grief #afsp #afspnyc

I believe you.
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It would be cruel to force someone to run a marathon with a broken leg but we consistently force depressed people to push through their body’s need for deep rest, recovery and, most importantly, an empathetic witness that believes their internal experience.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #nervoussystemregulation #embodimentpractices #safety #intimacy #empowerment #trustyourself #hope #afeelingoftrust #hopecoaching #empatheticwitness #empatheticwitnessing

Sometimes our bodies aren’t safe.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #restorationofchoice #restorationofsafety #ourbodyisourhome #purelittlesistertransforming #trustyourself #intuition #trust #hope #hopecoaching #afeelingoftrust #safety #intimacy #empowerment #nervoussystemregulation #embodimentpractices #comehometoyourself #shadowwork #innerchild #movementartist #movementalchemist

What will you breathe life into today?
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#kaiaevolutions #alchemyinmotion #embodiedalignment #energyinmotion #emotion #safety #intimacy #empowerment #intuitivemovement #dancer #movementartist #inspiration #hope #hopecoaching #somaticintegration #embodimentpractices #trustyourself #vagusnerve #vagusnervestimulation #parasympatheticnervoussystem #nervoussystemregulation #processoverproduct #openingceremony #olympics #olympics2024 #celinedion #stiffpersonsyndrome

A family member said this to me recently. I was not much older than that little girl (me) that you see in this reel when a different (extended) family member hurt me.
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When I talk about safety in the work that I do with clients…it’s not just focused on creating safety in the present moment…it’s somatically working through all the little versions of you that weren’t safe that need to be included too; building capacity within your inner world & how you relate to yourself. Because that little you deserves to be safe. That little me deserved to be safe. She is still very much part of me & on the days where I’m not being safe with myself…not listening to my body’s cues, not speaking up for myself, not maintaining my boundaries, etc…I bring her into the space & ask myself if I would ever let someone treat her the way that I’m treating myself. Then I hold her little hand & we get to be brave together.
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When I talk about safety, it’s not the absence of harm or violence, because there are many ways in which that isn’t possible for some people…I’m talking about where, when, how, with who, doing what do you feel the most you? The most connected to yourself & to others? Oftentimes, we need the support of an empathetic witness to move through & process where we’ve dis-integrated within ourselves.
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If you’re interested in working together, book a FREE 30 min HOPEful chat. Healing Opportunities Processing Emotions - H.O.P.E. Coaching is focused on the restoration of safety, intuitive nature, energy in motion (e-motion) & access to choice within the body through somatic integration & nervous system regulation utilizing various movement modalities.
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Link in bio to learn more.
You are not alone. Let’s re-member. Together.
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#kaiaevolutions #safety #intimacy #empowerment #alchemyinmotion #embodiedalignment #purelittlesistertransforming #somaticintegration #embodimentpractices #clairsentient #clairsentientintuitive #shadowwork #shadowhealing #innerchild #innerchildhealing #nervoussystemregulation

Behavior is a symptom of an embodied belief.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #embodimentpractices #nervoussystemregulation #trustyourself #hope #hopecoaching #embodiedbeliefs #releaseandrelief #restorationofchoice

✨UPCOMING: No End, Only More
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monthly somatic support group
next virtual offering
Tuesday 8/6 at 630-8pm
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Link in bio for more details.
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somaticintegration #somaticsupport #safety #intimacy #empowerment #noendonlymore #groupoffering #embodimentpractices #nervoussystemregulation #trustyourself #hopecoaching

💔❤️‍🩹��❤️
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#release #somaticwork #shadowwork #somaticintegration #nervoussystemregulation #embodiment #movement #kaiaevolutions #alchemyinmotion #embodiedalignment #trustyourself #restorationofchoice #hopecoaching #afeelingoftrust #safety #intimacy #empowerment

No End, Only More
Monthly Somatic Support Group
Tuesdays at 630pm EST
LIVE via Zoom
$25 drop in / $22 auto renew
🙌🏻 Link in bio
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Can’t make March 19th?
Join me April 16th or or May 14th 🙌🏻
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#kaiaevolutions #alchemyinmotion #embodiedalignment #somatic #somaticsupport #somaticintegration #embodimentpractices #safety #intimacy #empowerment #noendonlymore #letsremembertogether

Post @griefandlight interview check in about how I’m taking care of my nervous system while I navigate my vulnerability hangover.
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Stay tuned for a beautiful episode between grieving sisters committed to community, authenticity & illuminating the process of love & loss.
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What does your body crave when you feel overexposed?
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#kaiaevolutions #alchemyinmotion #embodiedalignment #safety #intimacy #empowerment #trustyourself #somaticintegration #embodimentpractices #hope #hopecoaching #clairsentient #intuitivemovement #sisters #siblingloss #siblinglove #suicideawareness #endthestigma #vulnerability #vulnerabilityhangover #nervoussystemregulation

🎙️Season 1 Finale: Episode 12 of Waking Up Together is LIVE!
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How awakening inspires an ongoing reintroduction.
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I cannot believe we made 12 Episodes. What an incredible process of unfolding. Thank you to my fierce co-host @jessicagaret_airehealing for saying yes over and over again and thank you to all who have listened to our togethering. I am forever changed by this podcast.
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This episode covers what we call ourselves, what we are trained in, the methodologies we integrate, what kind of work we do with our clients and communities and we expand on some common terminology we have used throughout the season.
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We are so excited for what 2024 will bring & how we can continue to illuminate both the theoretical and realistic spiritual awakening process. To finish it out magically, our final episode of season 1 airs on the Winter Solstice 🙌🏻🔮🔥 Thank you for waking up with us.
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Link in bio or stream on any podcast platform.
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#kaiaevolutions #airehealing #wakinguptogether #wakinguptogetherpodcast #podcast #spiritualawakening #creativecollaboration #alchemyinmotion #hopecoaching #restorationofchoice #kundalinirising #yinenergy #yangenergy #embodiedalignment #queer #intuitive #clairsentientintuitive

It’s #wakeupwednesday & we are heading into the Season 1 Finale Episode 12 of Waking Up Together tomorrow (Thursday 12/21) on the Winter Solstice. I wanted to take a moment today to share a clip from the summer of 2021 while I was filming for my short film / moving memoir for my sister “Hers. Mine. Ours.” on the dock up in Maine at our family’s lake house. My partner was up at the house making some food while I filmed. I was finishing up the last few frames of the 2 day long shoot when I heard & felt footsteps on the path & dock. I thought it was Jonny (my partner) so I quietly let him know I was all set & had just finished my movement phrase. When I don’t hear a response, you can see my confusion when I turn around & “no one” was there. I can say with FULL confidence there was someone walking down the path from the house & onto the dock in that moment…and I know it was my sister.
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This podcast was specifically created to destigmatize the process of waking up. To create a space to illuminate all the parts of awakening. To share heavy, upsetting, silly, embarrassing, shame-filled, dark, often hidden experiences & release the residual weight & power they may have been holding over our hearts. The privatized experience of spiritual curiosity & exploration is why many find it (seemingly) too “difficult” to navigate alone. But you don’t have to do this alone. You’re not meant to.
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Join @jessicagaret_airehealing & I as we close out Season 1 sharing terminology, what kind of work we do with clients & communities & what we’re leaving behind / taking with us.
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#kaiaevolutions #airehealing #creativecollaboration #wakinguptogether #wakinguptogetherpodcast #podcast #alchemyinnmotion #embodiedalignment #reclamation #hopecoaching #hope #afeelingoftrust #intuition #intuitiveclairsentient #inchesaway #movementalchemist #dancer #movementartist #letsremembertogether #wakeupcall

🎙️ Season 1 Finale Episode 12 of M.O.V.E. with Eileen + Amy is LIVE!
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Because the release of doubt allows for acceptance.
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This week, we close out our first season (finishing this episode two days behind schedule due to countless editing and schedule delays). What an incredible journey the last few months have been. In this episode, Eileen (@ekielty) & Amy (@amyreah) discuss some themes we weren’t able to cover in Episode 9 that came up in our conversation with Jonathan Kim (we even include a clip we weren’t able to include in that week’s episode because it would have been way too long). We also get to ask some questions we had wanted to ask each other in previous episodes and we expand on our personal and professional relationship. From the need for dancers to embrace their natural skill sets to the permission of dancers being allowed to bring their unique artistry to a performance to the importance of creating safe spaces where dancers can self advocate and express their needs to what motivations have changed for us and what we’re leaving behind and taking with us. This episode is full and raw and powerful and culminating. Please join us as we continue to MOVE both with each other AND with you.
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Link in bio for the full episode or stream wherever you get your podcasts.
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#kaiaevolutions #movepodcast #movewitheileenandamy #podcast #creativecollaboration #dancers #movementartists #dance #movement #alchemyinmotion #safety #intimacy #empowerment #coaching #performance #momentsofvisceralenergy #embodiedalignment #queer #inqueery #rawphotography #unedited #traumainformed #somaticintegration

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