Evolutions
safety. intimacy. empowerment.
H.O.P.E. Coaching
(virtual 1on1 Intuitive Movement Coaching)
HOPE = "a feeling of trust"
...
H.O.P.E. Coaching = Healing Opportunities Processing Emotions
When was the last time you felt safe in your body, connected to your purpose, empowered to be yourself? What does it feel like to trust your own body / voice / wants / needs / intuition?
The goal of H.O.P.E. Coaching is to re-member the feeling of trust in the body through intuitive somatic integration utilizing movement modalities.
This can include (but is not limited to):
-Mindfulness Tools
-Embodiment Practices
-Self Massage
-Mantra
-Rituals
-Intuitive Channeling
-Trauma Relief & Release
-Witnessing
-Space Holding & Space Creating
-Movement Sequences*
*Movement = physical, emotional, mental, psychological, spiritual, sexual, energetic
No need to decide yet, let's see if this is a good fit.
Eileen is a mover; through dance, conversation, fitness, mindfulness, mantra, space creating and space holding. From a very young age she has felt deep connection to her somatic truth despite ongoing pushback or fear from others. Her feeling into the unspoken conversation our bodies have with ourselves and each other has allowed for clarity in her teachings, choreography and training sessions. Eileen is committed to helping others discern and trust their own truths and power harnessing the emotional feedback of the human experience to dive deeper into authentic embodiment through movement.
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As with all Kaia Evolutions offerings, the mission is always focused on restoring safety, intimacy and empowerment through movement, coaching and performance.
Ready to jump in and book?
(pricing plans available)