Join Chris, a Massage Therapist & Wellness Coach, as he provides steps to build awareness & self-care tools surrounding physical aches & pains with this Workshop. 

Join Jessica, a Licensed Clinical Social Worker, who specializes with trauma & easing anxiety within the body & mind, as she helps participants to find space & grace utilizing guided breathing & somatic exercises.

Join Kerry, an Interior Designer, as she offers steps to help create a personally reflective space that inspires function, clarity & growth. Through some editing & refreshing of what you already have, a renewed energy can be brought to any space.

Join Mandy, a Life Designer, who will be sharing a few of the root causes of our emotional & mental blockages to help identify our (sometimes hidden) baggage & offer healing techniques to let go & live the life we truly want to live.

Join Dr. Joe, a Physiotherapist, as he shares ways to manage chronic pain, especially during high stress situations, to be able to create the environment within our bodies for optimal healing & recovery.

Join Brenda, a Sound Therapy Practitioner, as she offers a sound bath meditation experience to aide in balancing energy within the areas of our lives that maybe need a little more stability; utilizing ancient techniques through vibration & sound.

Join Fran, a Licensed Clinical Social Worker & Board Certified Diplomat, as she leads a conversation surrounding grief, loss & the mystery of resilience as well as discussing the concept of Post-Traumatic Growth. Additionally, she will be providing resources for processing & moving forward in life after a traumatic event.

Join Ann-Marie & Mandy, the Co-Founders of Dream Evolution, as they break down what gets in the way of our dreams, how we lose sight of what we want & how to redefine, refocus & manifest our dreams into reality.

This Episode is FREE with an optional donation.

Join Marie, Frankie, Kristyn & Eileen, Fitness Trainers, in this roundtable discussion about various topics within the fitness & wellness industry including body image, imposter syndrome, what it means to be a strong woman & how all of them hold space for their clients & themselves while building mental & physical strength.

Join Katie, a Licensed Clinical Social Worker, as she utilizes an EFT (Emotion Freedom Technique) tool, aka "tapping", to help clear traumatic energy from the body after she leads a grounding meditation.

Join Emily, a Creativity Coach, as she discusses the concept of Flow & the 7 Criteria to identify when we are in Flow as well as some resources to access Flow when we need help tapping into it. She will then guide the attendees through a creative exercise geared towards self expression & empowerment.

Join Dionne, a Yoga Teacher & Community Leader, as she provides tips on how to take yourself from 100 to 0 bringing balance back into your life when internal and external factors disrupt our wellness. Additionally sharing ways in which she implements these tips in her own life.